USE SOCIAL WITHOUT HURTING YOUR MIND

Social media has a lot of power at this age. It can turn a lot of things upside down. Now we are all in the habit of using social media. Also, social media can make us happy and hurt us. I think you know how they make us happy. So how to use this without hurting? Read to the end and you will find the perfect answer.

It also affects physical fitness

It also affects physical fitness

Many adults have a Resentment view of the use of social media by young people. And it has also been shown to have a negative effect on children after a number of studies. They often skip their daily work due to spending time on social media. One idea is that it affects physical fitness‌.

Results of the research

Results of the research

The other main idea is that many people get negative opinions about themselves because they look at the POSTs posted by social media users and compare themselves. Researchers at the University of British Columbia, Canada recently. It was revealed by research conducted by a group of university students. They also found that people who stay in touch through social media are happier.
They have a solution

They have a solution

However, the rise in social media use is also unavoidable, given the need to maintain social distance in the current era of the covid epidemic. Therefore, using social media in a more positive way is more important than ever. Researchers in the latest “Journal of Happiness” Studies have come up with a solution.
How to creat possitive emotions

How to create positive emotions

They say that through the adoption of certain habits, social media can be used to reduce the negative impact on children as well as to increase their emotional well-being.

That should be done. Also, avoid the habit of comparing ourselves with other people. It can create more positive emotions without causing negative emotions.
What is the best method

What is the best method

They also point out that it is better to use a combination of friendships, such as occasional phone calls and face-to-face conversations between social media conversations. In the midst of all this, They emphasize that it is very important for the state of mind to take a break from social media from time to time without always immersing oneself in social media.

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