6 Tips to Overcome Social Anxiety
Some find it difficult to go ahead and talk. Go to gatherings like social events, parties, meet new people, talk to them, deliver a well-prepared presentation, these are some of the opportunities that are very difficult for some. When a school teacher or office boss asks a question, he knows the answer but cannot answer. This has happened to you too. You too may be trapped and scared. This is in general, said to be unsettling.
Being restless is normal. Many people get restless in the above situations. But did not miss the relevant work due to unrest. Do the relevant work with difficulty. After a while, the restlessness disappears automatically. Here is the most serious thing is that if you give up the task, your fears and anxieties will increase. This is what we call social anxiety.
When we have social anxiety, When we try to deal with society we sweat and can’t breathe and our heart beats fast. This is because we always think that those around us are looking for our shortcomings and judging us wrongly.
6 Tips to Overcome Social Anxiety

Remember when you went to a party, a social gathering, a meeting. As you walk into that group, you see and feel like everyone’s eyes are on you. When they are talking, you feel that they are talking about you. You might think they are talking about your wrongs.

So then you feel that they are ignoring you and that they are avoiding you. Not only that, you feel that they do not like you. You often get into this situation when you have social anxiety. But the way you think can be seen to others by your face, reactions, body language, and behavior. Then your personality will collapse in front of them. Then you will not be able to speak in front of them, words will be confused, you will not remember the facts to say something important. So you end up helpless. Eventually, they begin to see or feel your helplessness or discomfort. And then they really ignore you and don’t want to talk to you. So this is going to happen again and again like a cycle.
6 Tips to Overcome Social Anxiety
Don’t be sad. Don’t fall mentally. No matter what your level of social anxiety, today we will teach you 6 tips to get rid of it.
1.CHALLENGE YOUR NEGATIVE THOUGHTS.

1.CHALLENGE YOUR NEGATIVE THOUGHTS.

You need to be very careful about the negative thoughts that come to your mind. Because you need to identify those negative thoughts that come up at that time and remove them from your mind. Otherwise, you will find yourself in a situation where you cannot control those negative thoughts. Therefore, identify the negative thoughts that come to your mind immediately and eliminate them from the mind.
6.FEEL THE FEAR BUT DO IT ANYWAY

2.SLOW BREATHING.

Practice breathing slowly, consciously, and deeply. When there is social anxiety we usually take short breaths. Then our brain does not get the amount of oxygen it needs. For that reason, things like dizziness can happen to us at that time. So if we are accustomed to breathing deeply at that time, we can relax internally.
3.COOKIE JAR Concept.

3.COOKIE JAR Concept.

A cookie jar is a jar full of cookies stored for home cooking. The cookie jar concept is to store the achievements we have achieved in life like a collection of cookies in a cookie jar and keep them in our minds.

Usually, when we are social anxiety we forget the achievements we have made in life. But if you keep that winning mindset like the cookie jar concept, it will help you get rid of social anxiety.
4.WRITE EVERY DAY.

4.WRITE EVERY DAY.

This method has been very useful to me. You can even keep a diary if you want. It doesn’t matter if you were distracted at the time of writing. Keep writing. When you write like that, you can see the reasons for the oppression in the heart. It will help a lot to calm the mind.
5.DAILY EXERCISE

5.DAILY EXERCISE

Live an active life every day. Especially before you go to a social event, exercise well, level up your energy, clean up, and go to the event happily.
6.FEEL THE FEAR BUT DO IT ANYWAY

6.FEEL THE FEAR BUT DO IT ANYWAY

Fighting face to face with your anxiety. Find and face the moments when you are afraid and you run away. You have your problems until you face them. So Feel the Fear but do it Anyway.
So be mindful of your thoughts as a whole. Because your thoughts are your habit. So this anxiety is something you are constantly accustomed to. But the good news is that we can change any habit. If you’ve read this article, then social anxiety is just a joke.

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