Improve ypur memory power
Having a good memory is always good for us. If you have a good memory it will help you to improve your learning, it will be helpful at your day to day works and you can get more social advantages. So today article we are going to talk about “How to improve your memory power to learning anything fast”
Focus your attention

Focus your attention

First, you have to stop multi-tasking. Most people think they are good at multi-tasking but that is a myth. Our brain was not built for multitasking. Multitasking will lower your work quality and this will make you less capable. Always single-tasking helps you to focus.

How to break multi-tasking.

“it can often be hard to break the habit of multitasking” sans psychologist Michel fung.

1st step

Create a list of your tasks and put the most important task first.

2nd step

You have to give time for each tasking and focus only on the task doing.

3rd step

Take short breaks and move around to get the blood flowing to your brain when you feel losing focus. Always keep your work area clean and organized. Do brain boosting physical exercises. If you can do aerobic exercises it will particularly good for your brain. So you can get exercises breaks even at your work. Having a short walk and few jumping jacks can be enough to reboot your brainpower.
Using the power of papers

Use the power of paper

Over the years papers and pencils are the main study materials for us. But in this era, most college and school students are use laptops or other digital devices instead of papers and pencils. Because typing and copy down is the easiest way. But after research on typing students and writing student’s memory power, the researchers proved the writing students perform well than typing students. Many students can type faster than their teachers reading speed. But most of them are typing without realizing what teachers are saying. This is not actually learning. And also when you are typing you can correct your errors instant by only pressing one key. But when you using a paper you have to give more physical force to erase your errors. Also, you have to make mistakes when learning. Because you will be learning from your mistakes and instead of pretending they never happened. You don’t need to use only paper and pencils instead of electronic devices. If you can add paper and pencils to your studies it will be helpful to improve your mind.
Doing aerobic excercises

Do brain boosting physical exercises.

If you can do aerobic exercises it will particularly good for your brain. So you can get exercises breaks even at your work. Having a short walk and few jumping jacks can be enough to reboot your brainpower.
Read louder

Readout louder

I think you had heard about people who have a photographic memory. They can always remember the materials that they had sow. they are good at using their visual pathways from their memory links. But most people haven’t this kind of memory. So their visual memories may leave them with many gaps. They have to find another great method to remember things. So the method of reading aloud is better for them. When reading out something out loud they will have not only visual but also auditory links. That reading out loud methods may take a little bit more time than reading normally. But this will surely improve your memory.
visualization

Using visualization methods

This means you create an image of something in your mind. And also you can pay attention to the photos, charts, and other drawings in your textbooks. If you haven’t these materials you can draw charts, pictures and use different colors of highlight pens. Avoid from much sugar Today many health issues and chronic diseases happen cause of using too much sugar. Also, research has shown that people who are adding too much sugar to their foods and using too much sugar may have poor and lower brain volume than those who use less sugar. If you will avoid too much sugar it will help you to not only improve your memory but also improve your overall health.
Get enough sleep

Get enough sleep

The cause of the lack of proper sleep was a reason for poor memory. Sleeping is our basic need and it plays a very important role in our memory consolidation. If you want to perform better on memory you have to get a night of proper sleep.

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